Owner of Team Flex
Brandon Smith is a ACE certified Personal Trainer as well as a certified strength and conditioning coach and nutritional coach. Smith has been training in the gym and online for over 10 years.
Smith decided to make "Team Flex" in order to create a movement towards self-improvement.
Smith is a former college athlete and has college courses and additional education that include Core Strengthening, Nutrition, Resistance Training, Health and Wellness, and Yoga. Smith has backgrounds dealing with Mixed Martial Arts as well as Jiu-Jitsu. Smith has taught group fitness classes including HIIT, Kick-Boxing, and a Core Blaster camp.
Smith is now primarily focused on training with online clients. Smith has helped thousands of clients and people change their lives through physical fitness.